Expert coaching, built around your life.
Personal training, online coaching and nutrition guidance in Central London, Manchester and online.
Personal in approach. Uncompromising in standards.
Every programme is designed around your goals, your fitness level and your schedule.
One-to-one personal training
Focused sessions, built around your goals.
Coaching tailored to your goals, experience and diary, with expert guidance on every rep to move you forward faster.
Small-group training
Train with friends or like-minded people.
Shared sessions that build accountability, motivation and results, coached to the same standard as one-to-one.
Online coaching
Expert support, wherever you train.
Remote coaching that fits your lifestyle: tailored programming, form checks and ongoing accountability.
Programming & nutrition
Built for long-term results.
Custom training programmes and evidence-based nutrition strategies that work with your routine, including travel and client dinners.
Built on work ethic, not natural talent.
I’ve competed at a high level in three very different sports. I came through elite basketball academies in the UK before earning a scholarship to Combine Academy in North Carolina, then competed in powerlifting at national level. Today I compete professionally in Muay Thai.
I’ve never been the most naturally gifted athlete. I got there through discipline, attention to detail and consistency — and that’s the standard I bring to every client, alongside evidence-based programming and the mental resilience that comes from competing.
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Confidence and consistency that carry into every area of your life.
Three steps to your programme.
Get in touch
Email or message me with what you’re working towards.
Talk it through
We discuss your goals, experience and schedule, and agree the right format.
Start training
In person, online or both, with a programme and pricing built around you.
In their words
“I’ve been weight training on my own for quite a while, but having someone there who can pick up on things with my technique and suggest ways to improve has made a massive difference. It’s also great motivation to push yourself that little bit harder than you might on your own. It definitely makes you show up for yourself!”
Iulia · Venture capital
“James brought credibility, patience and an exceptional depth of industry knowledge to every stage of the project. More importantly, he earned the trust of everyone involved by remaining focused on what success would actually look like once the doors opened.”
Ben · Commercial property executive
Executive & workplace wellness
Looking for wellness for your team or your building? Mansell is our consultancy and delivery partner for businesses, helping property owners, developers and employers design, deliver and manage wellness spaces and programmes.
Frequently asked questions
Where do you train clients?
In person in Central London and Manchester, and online anywhere.
How much does personal training cost?
Pricing is bespoke. Once I understand your goals, the format you want and how often you’d like to train, I’ll recommend the right option and price.
Do you offer online coaching?
Yes. Online coaching includes tailored programming, form checks and ongoing accountability, so you can train wherever and whenever suits you.
Do you help with nutrition?
Yes. I write evidence-based nutrition strategies alongside your training programme, built to work with your routine, including travel and client dinners.
Can I train with a friend or partner?
Yes. Small-group sessions let you train with friends or like-minded people, coached to the same standard as one-to-one.
How do I get started?
Send an enquiry using the form below, email or message me on WhatsApp. We’ll talk through your goals, experience and schedule, then agree the right format.
Do you work with businesses?
Corporate and workplace wellness is delivered through Mansell, our consultancy and delivery partner for businesses.
Let’s talk.
Tell me what you’re working towards, and we’ll find the right way to train.